Prenatal Yoga
Prenatal Yoga · Postnatal Yoga · Baby & Me Yoga
Community, support, information and techniques to assist in comfort in all stages of pregnancy.
Prenatal Yoga
Prenatal Yoga is designed to support all stages of pregnancy and to prepare your mind and body for birth and beyond.
Incorporating mindfulness techniques, meditation practices, breath work and movement that will help you connect with your baby and stay present in the moment. By the end of the practice you will feel more relaxed, centered, empowered and connected.
Postnatal Yoga
Postnatal Yoga offers a supportive environment for new mothers to honor their bodies and promote physical and emotional healing during postpartum recovery.
This practice will address the physical and emotional challenges many new moms face, from lack of sleep and heightened sensitivity to celebrating your body’s incredible journey.
Baby & Me Yoga
Baby & Me Yoga is a gentle and nurturing practice designed for parents or caregivers to practice yoga alongside their babies.
Creating a beautiful connection through movement, breath, and touch. Enjoy a peaceful atmosphere where you can strengthen your body, relax your mind and deepen your bond with your little one.
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